Counselling helps you to explore areas of your life, thoughts and feelings that may be causing you difficulty and holding you back from being how you would like to be.  Counselling  provides a safe and confidential space to talk openly and find understanding to help you move forward in your life.

Areas of life include: 

  • relationships                                          

  • depression

  • anxiety

  • loss and bereavement

  • confidence and self-esteem

  • health and lifestyle

  • work related issues

Life coaching helps you to set out your goals and how to achieve them.  Life coaching works with you to understand areas of your life that can get in the way of achieving your goals and how you can overcome them.  

Changes Counselling & Life Coaching offers a tailor-made service that is right for you. During our initial meeting we can discuss what you are looking for and the best approach for you. You may decide on a pure life coaching approach or a counselling approach.  You may want a combination of both.



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